Many are familiar with the unpleasant situation when they cannot fall asleep at night - 30 minutes of tossing and turning in bed do not lead to the desired result, and in the morning there is only a feeling of weakness and lethargy. Special techniques and exercises that are effective for falling asleep can help with the problem. Learning the correct breathing technique, finding the most comfortable body position, and sometimes using additional stimulation to relax the brain in the form of auto-training: all this will allow you to fall asleep in just one to five minutes and provide a sound and healthy sleep. ...

“And I like, like, like ...” From childhood, we girls have been tirelessly repeating by parents: “The boy should be the first to say that he likes you, the guy should be the first to show you attention, the man should be the first to tell you that he loves ...” So we wait - first girls, then girls, and then women - but does this blind expectation always lead to good results and how to understand what a guy likes? ...

Baubles in many countries are a symbol of friendship. However, this unusual handmade bracelet, which first appeared on the territory of North America, was previously intended for other tasks. The Indians made such jewelry to protect against evil spirits, treat all sorts of ailments, conduct marriage rituals, and even tied braided braids of various herbs and threads on the soldiers' wrists. ...

In everyday life and in production, we use metal objects. Under the influence of the environment, products undergo corrosion. Rust can appear not only on household items, but even on a car body. In this case, you must delete it. But it is better to try to stop the development of corrosion with the help of folk remedies or household chemicals, observing safety precautions. ...

Chess is a sports game recognized in 100 countries. In 1999, the IOC recognized them as a sporting event, and in 2018 they made their debut at the Winter Olympics. Chess is characterized not only by excitement, but also by powerful physical preparation and remarkable intellect of rivals. Why learn chess? ...

Constant stresses both at home and at work, old insults, disappointments in relationships deprive a person of all the bright colors of life. And the cold, dullness and dampness outside the window only add gloom. According to the World Health Organization, more than 35% of Russians are in a constant depressed state, and, unfortunately, this figure is only increasing every year. ...

Needlework, especially the creation of various ornaments, is gaining more and more popularity. Cute gum bracelets began to appear on the hands of not only children but also adults. This kind of creativity originated in America and conquered the world with ease of execution. In 2014, the material became more widespread and thereby became available for needlewomen. ...

With the approach of summer, many are wondering how to spend it and what to do. Anyone wants this wonderful time to be not only useful, but also fun. It is mistakenly believed that if there is no money, you need to lock yourself in the four walls of the house and not go out. There are many opportunities to actively spend the summer holidays, while spending a small amount. ...

Often days off, which are associated with the May holidays, pass pretty quickly. This is a time when working people from all over the country can spend time with their families, relax, and do unresolved business. The smart decision of the government, such as the transfer of holidays, helps to relax in the best way. ...

Honeysuckle is a unique plant that is increasingly found in gardens and parks. The shrub is planted as a decorative hedge, and edible varieties, and as a berry culture. The fruits are universal, they make jelly, jam, liquors and liquors, they are frozen and dried. All parts of the plant are widely used in folk medicine for the prevention and treatment of various diseases. ...

The very height of spring and several days off can be unforgettable if you think through a family vacation to the smallest detail. Of course, you can go to the country, but there are many more interesting options. For example, as a family, go abroad or visit a resort in your own country. Much depends on financial capabilities, although today travel companies offer very attractive tours at affordable prices. ...

May Day, May Day! What holiday is it? "Red with chalk, I draw boldly: peace, work and May ..." Once every year on a warm May Day, these lines sounded from all the horns of our immense homeland, and millions of people went to the May Day demonstration, happy, inspired, believing in their own strength, freedom and invincibility. ...

The most wonderful time for family vacations is approaching, and this means that now it is necessary to begin preparations. Spending a summer in a dusty city is not the best option for both children and adults. Why suffer when foreign and domestic resorts offer many interesting and diverse places to relax in comfortable hotels, where you can find absolutely everything for an interesting and high-quality family leisure. ...

Mice are dangerous for people in the form of serious diseases (rabies, plague, toxoplasmosis, allergies), as well as property damage. Therefore, sanitary services periodically hunt rodents or with the help of special tools create an unacceptable breeding environment for them. Safety measures and precautions Activities related to the disposal of mice are divided into fighter and preventive. ...

Everest is the highest peak in the world, the second name is Chomolungma. Its popularity with climbers is great, especially among those who are eager to conquer this height. Without a doubt, a trip to the peak of the mountain is a dangerous adventure, because many people lost their lives on the way to the goal. But the hero who managed to conquer Everest can fully enjoy this unearthly beauty and a sense of freedom. ...

Each avid summer resident eagerly sees off the last winter days, and awaits the arrival of spring and warmth with trepidation. But the joy of the upcoming garden work is overshadowed by memories of the endless weed control. How to emerge victorious in this unequal battle? Weeds have a powerful root system that "knows how" adapts to any weather conditions, so weed grass grows so quickly and intensively throughout the site. ...

The most important part of speech is the words, we pronounce, write and read them, from them we add phrases and sentences. They consist of letters and sounds that have entered our lives so firmly that we hardly notice them. Letters and sounds are not the same thing, although they are closely related concepts. ...

Each is familiar with a building accessory, like mounting foam. Fragments of polyurethane foam sealant can be seen after installing windows and doors. This substance of artificial origin is intended to fill gaps, to make thermal insulation or waterproofing of the room. In appearance, the foamy mass resembles a cream that you want to touch. ...

All sinks are susceptible to clogging. The frequency of cleaning depends on the observance of the operating rules, technological problems and clogging substances. According to average statistics, the sink in the kitchen clogs up more often due to the ingress of fats and food debris. There are many ways to clean the drain. Among them, folk remedies and household chemicals, appliances for domestic and professional use. ...

The water in the water pipes is of poor quality. Contacting her, household appliances suffer, first of all - water heaters. On the heating element, during the operation period, scale is formed, and this leads to a malfunction. Failure to clean the equipment may result in damage. There are several ways to descale. ...