How to make cod liver salad - 7 delicious step by step recipes

Cod liver oil is on the list of incredibly healthy foods and every person who wants to be beautiful and healthy is required to periodically eat it. I will teach you how to cook a delicious cod liver salad, the classic recipe of which does not use mayonnaise.

The benefits of this product to mankind have been known for a long time. Centuries have passed, and cod liver is still popular, in demand and loved in all countries of the world.

I note that it is extremely important in the nutrition of girls in position and children, because it supports the body in good shape. Doctors recommend that children use the liver in the autumn-winter time, because it is rich in vitamins, helps to develop intelligence and increase brain activity.

Skillful culinary specialists use cod liver and various recipes for preparing all kinds of dishes, however, salads are the leader in terms of popularity. Some of them are simple, others are composed of a large number of ingredients. Such delights look appropriate on any table.

How to make a cod liver salad with an egg

Any holiday salad has an excellent taste, spectacular appearance and, of course, high calorie content. Fortunately, you can make a wonderful snack, which will put a minimal load on the body - a salad of cod liver with an egg.

IngredientsServings: - + 4
  • cod liver 1 can
  • egg 3 pcs
  • potatoes 2 pcs
  • carrots 1 pc
  • onion 1 pc
  • lemon juice 1 tsp
  • mayonnaise 50 g
Calories and BJU per 100 gCalories: 270 kcalProtein: 7.4 gFats: 25.4 gCarbohydrates: 3.3 gSteps35 min Video//www.youtube.com/watch?v=nQSHJw4xDrQ
  • I boil eggs, potatoes and carrots for a couple. Steaming will retain more nutrients in vegetables. I chop onion and marina. To do this, sprinkle it with sugar, add lemon juice and leave for 30 minutes.
  • Steamed vegetables and egg whites separately pass through a grater. I crush the yolks and cod liver with an ordinary fork. I don’t use liquid from canned food, otherwise the snack will turn out to be extremely oily.
  • I distribute the chopped onion evenly along the bottom of the dish in which I plan to cook the salad. Lubricate with mayonnaise and make the next layer of cod liver. Then I spread the grated potatoes, salt and cover with a layer of mayonnaise.
  • The next layer is made from grated carrots, greased with mayonnaise and spread the grated proteins. I carefully distribute them and after lubricating with mayonnaise, I proceed to decorate the dish. For this purpose I use yolks, green onions, canned corn and peas. In the center I place a rolled cucumber.

Before serving, I recommend holding an excellent snack for several hours in the refrigerator. As a result, the puff salad is thoroughly soaked, which will positively affect the consistency and taste. Recently, instead of store sauce, I used homemade mayonnaise. It turned out much tastier and healthier.

Classic recipe

Ingredients:
  • Cod liver - 250 g.
  • Onion - 1 head.
  • Boiled eggs - 4 pcs.
  • Salt.
Cooking:
  1. Finely chop the onion and eggs, carefully cod the liver and finely chop the cod liver.
  2. I spread the prepared products in a small salad bowl.
  3. Salt, add a spoonful of oil from the jar in which the delicacy was located, carefully mix. That's all.

A little trick: green onions can easily replace a regular onion and make the salad truly summer.

As you can see, the classic salad is easy to prepare, but incredibly tasty and healthy. Boiled rice or potatoes will be suitable for the second to salad.

A simple recipe with canned cod liver

On the shelves of shops a lot of delicious and healthy products. Their list is headed by cod liver, rich in vitamins, fatty acids and nutrients.

I'll review a simple canned cod liver salad recipe. Snacks with a lot of products dull the taste of the gourmet ingredient and should only complement the cod liver.

Ingredients:
  • Cod liver - 1 can.
  • Eggs - 3 pcs.
  • Potato - 3 pcs.
  • Green peas - 200 g.
  • Canned Mushrooms - 200 g.
  • Hard cheese - 100 g.
  • Leek - 1 stalk.
  • Mayonnaise, lemon, greens.
Cooking:
  1. I take the liver out of a can, knead with a fork and combine with finely chopped pre-cooked eggs. I make mashed potatoes from boiled potatoes, add a little oil and the remains of the liver that remained in the jar.
  2. I cut the white portion of the stem of the leek into circles and spread on a dish. It turns out a wonderful pillow. I spread chopped mushrooms mixed with mashed potatoes on top, coat with mayonnaise and spread peas.
  3. I make another layer of mashed potatoes with mushrooms, coat with mayonnaise and sprinkle with grated cheese.
  4. The last layer is made from an egg mixture with the liver. After decoration with greens and sprinkling with lemon juice, I serve the appetizer to the table along with table wine.

Even from the list of ingredients you can understand that the result is an elementary culinary masterpiece. Such a dish will always find a place on the table. With it you can celebrate a wedding anniversary, birthday or organize a family dinner.

Delicious rice salad

Almost all salads that are popular are prepared using meat or chicken. Fish snacks for undefined reasons are rare. For example, a cod liver salad with rice is characterized by a delicate texture and is prepared from a short list of products, but not all of them make it. In addition, it takes minutes to cook. You can familiarize yourself with the recipe below.

Ingredients:
  • Cod liver - 1 can.
  • Eggs - 3 pcs.
  • Rice - 150 g.
  • Onion - 2 heads.
  • Mayonnaise - 150 ml.
Cooking:
  1. Boil rice. I rinse the cereal with water several times, pour it into the pan and pour it with water. I take liquids twice as much rice. Due to this ratio, the rice will turn out friable. Add a little salt and cook until the water evaporates completely.
  2. I boil eggs with salt in a separate bowl. After cooling, I clear the shell and pass through a coarse grater. I take the cod liver out of the can and gently knead it with a fork.
  3. I spread chopped onions in a salad bowl, add grated eggs, liver and cooked rice. Pour the amount of mayonnaise provided for in the recipe and mix. Salad ready.
Video

Contrary to simplicity, this wonderful salad will impress with its taste. Be sure to write the recipe in the cookbook, notebook or diary. Believe me, in the future it will come in handy more than once.

Green salad with cod liver

Which dish is light and healthy? Naturally green salad. And to add satiety to the appetizer, take some meat, chicken or cod liver. The article is devoted to the preparation of salads using the last of the listed products, so I will share the recipe for green salad with her.

Ingredients:
  • Lettuce leaves - 200 g.
  • Cod liver - 1 can.
  • Seedless olives - 0.5 cans.
  • Quail eggs - 4 pcs.
  • Parsley - 1 small bunch.
  • Favorite dressing.
Cooking:
  1. I pour water on lettuce leaves, dry it with napkins, vomit with my hands and distribute on a dish.
  2. I cut the cod liver in moderate cubes, dissolve the olives in half, and carefully chop the greens.
  3. Boil quail eggs, wait for cooling, peel and pass through a grater.
  4. I spread cod liver on lettuce leaves, prepared olives and chopped parsley on top.
  5. I use quail eggs and chopped dill to decorate the salad.
Usually I don’t season anything with an appetizer, but in some cases I add a little mayonnaise or lemon juice.

The salad, the technology of preparation of which I shared, is simple, quick to prepare and tasty. He is able to provide the body with useful substances. To become younger and prolong youth, include a salad in the diet.

Mimosa salad with cod liver

There are a considerable number of variations of the Mimosa salad. Some culinary experts add canned fish, others prefer crab sticks. I bring to your attention the Mimosa salad with cod liver.

This appetizer can decorate any gala table. She has a delicate taste and bright appearance. These qualities are endowed with its simple and affordable components.

Ingredients:
  • Cod liver - 1 can.
  • Onion - 1 head.
  • Carrot - 2 pcs.
  • Potato - 2 pcs.
  • Eggs - 5 pcs.
  • Unsweetened natural yogurt - 200 ml.
  • Mustard - 2 tablespoons.
  • Dill, salt, pepper.
Cooking:
  1. I pour the potatoes and carrots with water, dry them, wrap them in foil and put them in the oven for half an hour. I bake vegetables at 180 degrees. Vegetables can be cooked, but baked vegetables will bring a more intense flavor to the salad.
  2. Hard-boiled eggs, cleaned, divided into proteins and yolks. Finely chop the onion and pour boiling water. After a few minutes in hot water, it will become soft and lose bitterness.
  3. I make the sauce. I mix yogurt with mustard, a little salt and pepper.
  4. I proceed to the formation of the dish. I put the potatoes passed through the grater on a dish with high straight sides and grease the sauce.
  5. I make layers of onions and carrots. I coat each layer with sauce. Then I launch the cod liver crushed with a fork and sprinkle with chopped dill. I make the next two layers of protein and yolk.
  6. Lastly, send the formed snack to a cold place for an hour. This time is enough for the salad to be well saturated. To decorate the delicacy I use dill branches.
Video recipe

Unsurpassed taste, wonderful appearance, high speed of cooking - not a complete list of the advantages of this dish. Try using homemade yogurt to make the sauce. It is much more useful than the store counterpart.

Cucumber Salad with Green Peas

I have mentioned the benefits of cod liver several times. It seems to me that you know about this. It is important that the culinary specialists know this feature, who willingly add it to dishes.

In the final part of the material I will discuss the preparation of salad with the addition of cucumber and green peas. Thanks to these ingredients, the appetizer acquires an extremely interesting taste.

Ingredients:
  • Cod Liver - 180 g
  • Eggs - 3 pcs.
  • Sweet pepper - 1 pc.
  • Green peas - 100 g.
  • Chives - 1 bunch.
  • Cucumber - 1 pc.
  • Olive oil - 3 tablespoons.
Cooking:
  1. The cod liver is carefully spread in a small salad bowl, after I knead with a fork.
  2. Boil green peas for 10 minutes. If the peas are canned, just drain the liquid and add to the liver.
  3. Boil hard-boiled eggs and chop finely, cut fresh cucumber in moderate cubes. I cut the pepper into small slices.
  4. I send all prepared ingredients together with chopped green onions to a salad bowl, mix and season with oil. To get a more fat treat, add some liquid from the jar in which the liver was.

Finally, I will share the technology of decorating the salad. You can make the look unsurpassed with the help of a bouquet of lilacs made of greens and grated proteins. I spread fresh greens with a bunch, I lay on top of a bunch of grated proteins in the form of tiny flowers. Protein flowers can be painted with beetroot decoction.

Watch the video: CLASSIC FISH SALAD! - EASY RECIPE (April 2020).

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