Chicken Breast Salad - 4 Simple and Delicious Recipes

Chicken breast is an excellent ingredient for everyday and holiday salad. The number of recipes for snacks is limited only by the hostess's fantasy, they love her for a low price, speed of cooking and a good combination with many products, even fruits.

Preparation for cooking

For the family budget, it’s more profitable to buy the whole chicken carcass, and then cut it yourself into pieces, usually by 8: a pair of drumsticks, thighs, breasts, wings. Breasts for salads should be removed. It can be left if the meat is baked - this will prevent it from drying out. The juiciness of cooked meat is preserved by cooling in the broth.

Calorie content

Chicken refers to dietary products, there is even a diet based on breast meat. This part of the carcass is a storehouse of protein and, with a minimum of fat, a godsend for those who want to get rid of annoying extra pounds. Calorie content depends on the dressing and the method of preparation: the smallest will be on boiled or steamed breasts, which is more useful and tastier - 113 kcal per 100 grams. If desired, you can take smoked breast, its calorie content will be 117 kcal.

Classic simple and delicious chicken breast salad recipe

Breast salads are tasty and satisfying. Moreover, only a few ingredients may be included, for example, as in this recipe. The highlight in the design, it looks great even on the festive table.

IngredientsServings: - + 2
  • chicken breast 1 pc
  • tomato 3 pcs
  • cucumber 2 pcs
  • cheese 100 g
  • black olives 60 g
  • quail egg 1 pc
  • mayonnaise to taste
  • greens for decoration
Calories and BJU per 100 gCalories: 190 kcalProtein: 14 gFats: 11 gCarbohydrates: 8 gSteps20 min. Video//youtu.be/RPi6XC6lbew
  • Cut the boiled breast and cucumber into cubes, grate the cheese, cut the olives into pieces, leave 2-3 pieces for decoration. Mix everything with mayonnaise.
  • For tomatoes, cut the tops about 1-1.5 cm high, choose the middle, fill with a filling with a slide. Press the hat from one end, cut whole olives into rings, "glue" the eyes on the protruding part of the filling.
  • From halves of protein from a quail egg, cut lengthwise into plates, make a "Senor Tomato" mouth.
  • On a flat plate, spread lettuce or greens, set tomatoes.

Rainbow Salad with Cheese and Egg

An original salad with a complex composition of almost a dozen ingredients, but there are no delicacies among them. It turns out very tasty, and guests remember it for a long time.

Ingredients:
  • 200 g of boiled breast;
  • 100 g canned pineapple;
  • 1 cucumber;
  • 2 eggs;
  • 100 g of hard cheese;
  • 1 tomato;
  • 100 g of walnuts;
  • 100 g of green onion feathers;
  • 100 g of olives;
  • 200 g of mayonnaise.
How to cook:
  1. Cut the breast and vegetables into strips, slightly fry the nuts, peel and chop. Finely chop the green onion, grate the eggs coarsely, cut the olives into rings.
  2. Grease the bottom of a shallow plate with a piece of mayonnaise. Put a strip (about 3 cm wide) of meat in the middle. On each side of it, lay a strip in the following order: pineapples, cucumbers, nuts, tomatoes, again meat, cheese, green onions, eggs, rings of olives.
  3. Decorate the top with a mesh of mayonnaise, mix just before use, right at the table.

Cucumber and Carrot Recipe

Very light and satisfying instant salad at home. If there are no pickled cucumbers, you can take salted ones, only they should be small in size, crispy and with small stones.

Ingredients:
  • 300 g breast;
  • can of green peas;
  • 2 carrots
  • 1 cup boiled rice;
  • 4 pickled cucumbers;
  • 5 eggs;
  • 2 onions;
  • to taste salt with pepper;
  • 250 mayonnaise.
Cooking:
  1. Cut the onion into small cubes, grate the carrots. Fry the onion when it becomes transparent, add carrots, cook until soft.
  2. Peel the cucumbers, cut into small cubes. Rice with salt, pepper, mix with carrot frying, chopped eggs and green peas (drain the liquid), diced meat, season with mayonnaise, mix.

Ruby Star: Potato and Chicken Breast Salad

An easy-to-prepare salad made from products that are usually found in the home. Meat with potatoes is not the best combination to maintain a slim figure, but it will provide a feeling of satiety for a long time. To reduce calories, mayonnaise ½ mix with sour cream. The use of pomegranate is optional, but it gives a piquant note.

Ingredients:
  • 300 g chicken breast;
  • 2 beets;
  • 3 potato tubers;
  • 2 eggs;
  • 200 g of cheese;
  • bulb;
  • Garnet;
  • mayonnaise.
Cooking:
  1. Cut the chicken and quickly fry, so as not to dry, chop the onion in half rings, pour over boiling water and immediately cool, mix with chilled meat.
  2. Pomegranate sorted into grains, beets, eggs and potatoes coarsely grated, cheese - finely.
  3. Lay out in layers on a flat large plate in the form of a star (for convenience, the outline can be marked with mayonnaise) in the following order: potatoes, chicken with onions, eggs, cheese chips, beets with mayonnaise.
  4. Coat each layer with mayonnaise (do not touch beetroot), sprinkle with pomegranate seeds on top. Before serving, let stand in the refrigerator for forty minutes for better impregnation.
Video recipe

Useful tips and interesting information.

  • It is better to take chilled meat. Frozen after cooking will turn out to be too dry, so it is better not to cook it, but bake in foil. You can take fried, but then before cooking it is better to marinate. Smoked breast will give any salad an unusual aftertaste.
  • Eggs, so that an ugly green-gray layer does not form around the yolks, you can not digest.
  • Boil potatoes in their “uniforms”, water for a dense tuber consistency, well salted. All vegetables must be chilled before mixing, otherwise the salad will turn sour quickly.

Watch the video: Keto Chili Lime Chicken Lettuce Wraps Recipe (April 2020).

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